Athletes want to perform their best at every competition. You can do this by being fit. Fit 5 is a plan for physical activity, nutrition, and hydration. It can improve your health and fitness to make you the best athlete you can be.
Set-up: Visit the Fit 5 page to print the Fit 5 guidebook, fitness cards and participant log to track your Fit 5 activities.
What to record and submit? At the Virtual Summer Sports Classic results deadline on July 27, submit the number of days you participated in the Fit 5 activities on the submit results form.